Tap the link in to get your copy now! #anxiety #anxietyhelp #shorts

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I’m so excited to share the cover of my new book with you. TEN TIMES CALMER is now available for pre-order, tap the link in my bio to secure your copy! 📚

🌟Stay tuned for exciting news about the USA and Global release coming soon! 🌟

I know that most people don’t have access to the help they need, so I’ve poured my heart and soul into this book to help as many people as possible. 

✨I've taken everything I use in my clinic with patients and made it accessible for you to use for self-help. This book is for you if you struggle with anxiety, and you don’t know what to do about it. Ten Times Calmer will give you ten powerful actionable steps that will help you soothe your stressed nervous system, manage your anxious thoughts, stop over-focusing on anxiety symptoms, and handle the heated emotions that come with anxiety. You’ll learn how to deal with uncertainty, face your fears, understand how trauma influences your anxiety, and establish a roadmap towards a calmer future.