Can you do any yoga while pregnant?

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If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. Do you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits and important safety tips.
Watch this video to know about Amazing Benefits of Yoga in Pregnancy
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MEDICAL ANIMATION TRANSCRIPT:

Benefits of prenatal yoga
During pregnancy you will experience a series of physiological changes including
Back aches
Weight gain
Swelling
Prenatal yoga helps you relax and stay fit and also prepares you for childbirth.

Prenatal yoga includes
Breathing exercises helps manage of breath and reduces contraction pains.
Gentle stretching helps reduce aches and pains.
Postures helps develop strength, flexibility and balance.
Relaxation techniques help bring out a state of self awareness and inner calm.
Benefits
Improves sleep:disturbed sleep aggravates symptoms of pain and discomfort and makes you feel drained.
Yoga ensures good quality sleep, boosts overall health and improves the health of the baby.
Reduces stress and anxiety: Conscious breathing keeps heart rate and blood pressure in check.
Creates a good environment for the child.
It helps counter mood swings.
Increases the strength, flexibility and tolerance of muscles.
Certain postures in yoga help improve circulation.
It reduces swelling and body pains.
It reduces nausea/vomiting and shortness of breath.
Guidelines
Consult your doctor before starting any exercise.
Realistic goals ( how many hours or days a week should you exercise )
Stay cool and hydrated.
Don’t exert yourself.
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*TimeStamps*
0:00 Benefits of prenatal yoga
1:40 Benefits
2:44 Guidelines
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Disclaimer: Eremedium videos are for informational purposes only and should not be construed as advice or as a substitute for consulting a physician. It is not a substitute for medical advice or treatment from a healthcare professional.

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