How to stop stress, anxiety and get relaxation. How to cure insomnia naturally. Morning meditation. For a longer sound, you can click in the upper right corner and turn on the automatic repeat of the video. Thus, you will listen to soothing sounds until you fall asleep, or until the end of your meditation.
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I am not talking in my video, as this will disturb the harmony of nature sounds and reduce the health benefits of a mind health.
Disclaimer:
This video should never be used to replace any medical advice or treatment. If you have a serious medical condition, please consult a doctor.
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