Learning to Pause | Sarah Draper | TEDxISU

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Imagine transforming your life and uplifting those you lead and love with just a few minutes a day—would you take that step? In this powerful and thought-provoking TEDx talk, Sarah Draper—a West Point graduate, Army veteran, and retired FBI Supervisory Special Agent—shares how the simple yet profound practice of Learning to Pause reshaped her life and leadership. Drawing from positive psychology and research on mindfulness, gratitude, and well-being, Sarah demonstrates how embracing daily time for your mind can revolutionize leadership and offer a meaningful solution to the widespread burnout affecting individuals and organizations around the world. Sarah Draper is the founder of Leading Well Strategies, which helps high-impact leaders develop
sustainable high performance. Her purpose is to help leaders live well, lead well and create space for all
to thrive - now and into the future!
Sarah is a retired FBI Supervisory Special Agent, having spent 20 years serving in Oregon, Virginia, and
Idaho. Prior to that, she was an officer in the U.S. Army Military Police Corps and served in Germany,
South Korea, and Washington, and led soldiers on deployments to Croatia and Kosovo.
Sarah has a B.S. in Environmental Science from the U.S. Military Academy (West Point), an M.A. in
Organizational Leadership from Gonzaga University, and is a National Board Certified Health and
Wellness Coach.
She lives in Boise, Idaho, with her family where they love to do all things outdoors! This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at