“DERNIERE DANSE” Indila - Dance Fitness Workout Ballet Barre With Hula Hoops Valeo Club

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Excellent ballet barre toning segment with weighted hula hoops to “DARNIERE DANSE” by Indila and choreographed by Asiya Khasnutdinova! Lots of ballet basics with a fitness twist! Tendu - check! Plie - check! Releve - check! Your legs will be on FIRE! Inner thighs, glutes, hamstrings and quads. If you don’t have a hula hoop - grab a chair for additional balance! Get ready to SWEAT!!!

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