4 Ways to Handle Exposure Therapy Panic Attacks

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Feeling overwhelmed during exposure therapy for anxiety, panic attacks, or agoraphobia? You’re not alone—and it doesn’t mean you’re failing.


In this video, I explain why feeling flooded or overwhelmed during exposure therapy is often a sign you’ve touched the root of your fear… and how these moments can actually accelerate your recovery when handled well.


You’ll learn:


Why overwhelm during exposure isn’t proof you’ve gone too far


How to safely navigate those intense moments without giving up


Simple strategies like interoceptive exposures to help you face panic sensations with more confidence


How to break big exposures into smaller, successful steps


The truth about ‘flooding’ and why occasional panic doesn’t mean failure


I also share the inspiring story of Megan, who overcame severe agoraphobia and panic attacks using these same tools.


If you’re working on recovery from panic disorder, agoraphobia, or health anxiety, these techniques can help you move forward with greater success and less fear.


This video covers exposure therapy for anxiety, panic disorder, and agoraphobia. I’ll share how to handle feeling overwhelmed during exposure exercises, how to pace yourself without giving up, and why flooding and intense fear aren’t signs of failure.


You’ll learn key anxiety recovery strategies, including interoceptive exposures, pacing your progress, and overcoming fear of panic attacks.


If you’re looking for help with panic disorder recovery, agoraphobia help, health anxiety, exposure and response prevention (ERP), or OCD treatment, you’ll find tools and support at paigepradko.com.


💛 Ready for more support?


Visit PaigePradko.com to enroll in my Power Over Agoraphobia course and join the WarmHeart Hub community, where I’m available to answer your questions and cheer you on.


Assessments:


✅ Agoraphobia Self Assessment

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🔗 Links:


🔗 Enroll in Power Over Agoraphobia Recovery Program:

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🔗 Join the WarmHeart Hub: 

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