One of the most mind blowing concepts I could ever share with you: You can’t help the thoughts

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One of the most mind blowing concepts I could ever share with you:

You can’t help the thoughts that pop up
But you are responsible for the thoughts you conjure up

Scary and anxiety provoking thoughts come up out of nowhere sometimes. What you do from there dictates the day. Shining the spotlight on it, giving it attention, analyzing it shows your brain “THIS IS IMPORTANT. THIS is where we spend our time now.”

Instead, you need to show your brain the message - THROUGH YOUR RESPONSES - that nope this isn’t important. We do not give these thoughts the time of day anymore. They can be there but they don’t dictate anything. Come on, let’s go, off to the next thing!

And I bet you’ve gotten stuck with this before. So stuck that you think you’re doing everything right but you just keep ending back at this place.

Well lucky for you - you found me. And I’m doing a live event on September 4th to help you fine tune all of these nuancey things that trip you up.

Because this isn’t about motivation. It’s not about trying harder. It’s about the hidden mistakes you’ve been making - and taught to make - by therapists, influencers, and by your own anxious brain.

On September 4th, I’ll show you why your current survival plan for OCD and anxiety isn’t working even through you’re trying so damn hard.

DM me or comment the word STUCK and I’ll send you a link so we can work through it together. See you soon 🥰

#anxietyhelp #intrusivethoughts #ocd #ocd #ocdhelp #mentalhealthawareness