Music for Mental Health Ep. 9: Deep Listening Techniques

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Music for Mental Health (Episode 9): In this episode, I invite you to rediscover the joy of truly listening to an album—no distractions, no multitasking. Learn how focusing on each instrument, lyric, and melody can transform your mood and foster a deeper connection with the music you love. Whether you’re new to collecting vinyl or have a massive CD library, the power of active listening can bring new life to old favorites and enhance your emotional well-being.

Now Spinning Magazine:
Now Spinning Magazine is all about celebrating the healing power of music. My tagline is “Music is the healer and the doctor,” and this series dives into how you can harness music’s magic to uplift your spirit and improve your mental health.

Share your experience:
Comment below with the album you chose and how it made you feel.

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Thank you everyone for being part of my journey and supporting me. Phil :)
Phil Aston | Now Spinning Magazine