Redefining Burnout... And It's Not What They Told You | Tomi Mitchell | TEDxISU

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Dr. Tomi Mitchell's TEDx talk redefines burnout as more than a workplace issue, framing it as a relationship challenge rooted in three critical relationships: with yourself, your significant other, and work and society. She explores how misaligned relationships can erode your well-being and emphasizes the importance of aligning them with your dream life. This thought-provoking talk invites you to take a holistic approach to burnout and design a life that supports your purpose and happiness. Dr. Tomi Mitchell is a Board-Certified Family Physician, author, Wellness and Performance Coach, international keynote speaker, and passionate advocate for mental health and physician well-being. With a focus on mental fitness, she empowers individuals to navigate the complexities of modern life, reducing stress while boosting productivity without succumbing to burnout. She recently published her first book, The Soul-Sucking, Energy-Draining Life of a Physician: How To Live A Life of Service Without Losing Yourself, which outlines some of the untold realities of a demanding career.

As founder of Holistic Wellness Strategies, Dr. Mitchell integrates evidence-based medicine with holistic healing practices, addressing the interconnectedness of mind, body, and spirit. Her innovative approach helps individuals cultivate resilience in uncertainty, a theme that resonates strongly with TEDxISU's focus on "Navigating the Unknown." This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at