What is ERP? “ERP” stands for “Exposure Response Prevention.” It is a type of cognitive-behavioral therapy (CBT) used to treat Obsessive Compulsive Disorder (OCD) and related disorders. ERP is an evidence based treatment for OCD. ERP involves gradually exposing an individual to the situations, objects, or people that cause them distress, while teaching them skills to manage the fear without doing compulsions.
It is a process that is often done in a series of sessions, with the goal of helping the person to eventually be able to confront their triggers and ultimately get back to living meaningful lives.
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