The false step is a crucial technique for volleyball players, helping you generate explosive power and move quickly in any direction. Instead of wasting time shifting your weight, the false step allows you to immediately engage your legs for faster acceleration. Use it to react to serves, reach for attacks, or close the block more efficiently. Mastering this technique will give you a split-second advantage on the court!#volleyball #plyometrics #speed #sport #volleyballtraining #exercise #provolleyball #volleyballwchs #athlete #workout #speedup #wingspiker #libero #falsestep #plyostep #defence #reaction #block #direction #hitter #power
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