"SEVEN NATION ARMY" Jamar Rogers - Dance Fitness Workout w/ Free Weights Valeo Club

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Toning segment with free weights (2-3lbs) to "SEVEN NATION ARMY" by Jamar Rogers (originally by the White Stripes). Total body workout that incorporates lunges, back lunges, squats as well as boxing elements (muscle explosiveness). For more info please visit www.valeoclub.com For workshops and seminars please email asiya@valeoclub.com