Work Up a Sweat Without Getting Down With This Standing Cardio Routine | POPSUGAR FITNESS

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Get into this super-efficient low-impact cardio session that will work your whole body without having to get down on a mat! Join fitness trainer Katie Austin for this routine that is all bodyweight, so it can pretty much be done anywhere you have the space to move. Follow along with Austin for moves like standing crunches, squat walks, and side lunges that focus the burn on your legs and core!

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Find more than 100 on-demand workouts on the Katie Austin app, .
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Austin's outfit: Carbon38

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