“ONE MINUTE MAN” Missy Elliott ft Jay-Z - Dance Fitness Workout Valeoclub

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Another oldie but a goodie! “ONE MINUTE MAN” by Missy Elliott feat Jay-Z! Planks and push ups in the middle! Feel free to modify them to a knee/elbow stance as you are building up your core strength. Enjoy this excellent easy-to-follow Dance Fitness routine for total body workout - it will definitely get your heart rate up! Let’s DANCE, SWEAT and HAVE FUN!!!

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