How One Workout Can Improve Focus for the ADHD Brain

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Explore how exercise can help manage ADHD symptoms by boosting dopamine, improving focus, and enhancing brain function. Discover the immediate and long-term benefits of aerobic and resistance training, along with practical strategies to make exercise a sustainable part of your routine. Learn which types of movement are best for addressing focus, hyperactivity, and impulsivity.

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REFERENCES
Chou, Chien-Chih et al. “Sustained Effects of Acute Resistance Exercise on Executive Function in Healthy Middle-Aged Adults.” Frontiers in human neuroscience vol. 15 684848. 18 Aug. 2021, doi:10.3389/fnhum.2021.684848

Heath, Matthew, and Diksha Shukla. “A Single Bout of Aerobic Exercise Provides an Immediate "Boost" to Cognitive Flexibility.” Frontiers in psychology vol. 11 1106. 29 May. 2020, doi:10.3389/fpsyg.2020.01106

Mehren, Aylin et al. “Acute Effects of Aerobic Exercise on Executive Function and Attention in Adult Patients With ADHD.” Frontiers in psychiatry vol. 10 132. 26 Mar. 2019, doi:10.3389/fpsyt.2019.00132

Choi, Jae Won et al. “Aerobic exercise and attention deficit hyperactivity disorder: brain research.” Medicine and science in sports and exercise vol. 47,1 (2015): 33-9. doi:10.1249/MSS.0000000000000373


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