Why Vegans Have Higher Depression (It's Not What You Think)

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I wrote about vegan mental health and got flooded with messages from non-vegans saying "This is MY problem too!"

That's when I discovered the hidden pattern: We've confused temporary choices with permanent identity.

When "I eat vegan" becomes "I AM vegan"...
When "I do CrossFit" becomes "I AM fitness"...
When any choice becomes WHO YOU ARE, you've created a psychological prison.

This isn't about veganism. It's about how we ALL trap ourselves.

The solution? Fluid integrity - holding beliefs deeply enough to guide you, but lightly enough to evolve.

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