6 EXERCISES for 6 MINUTES to FIX BAD POSTURE for Women/ Change your BODY CONFIDENCE

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Slouching, rounded shoulders, pelvic tilt are all a sign of bad body posture that show effect of sitting too much. Try these 6 exercises to fix bad posture in 6 minutes per day. The first 1,000 people to use this link will get a 1 month free trial of Skillshare: 

The wrong way to sit, stand and sleep, over time gives you rounded shoulders, forward head posture, curved lower back, neck and back pain. It affects not only your health but also your confidence and impression. I have created a set of these easy six exercises that women can perform at work or at home during their short breaks. These posture exercises can be done at desk or while standing wherever you are. This Posture workout doesn't need any equipment or special workout clothes.
You can change your body confidence if you improve your body posture by fixing bad posture. You will appear stronger, more powerful and taller as you notice your back becoming Straight naturally. Call the pelvic tilt will turn into a beautiful arched back. Standing with authority and power pose will come naturally to you.
These aren't just posture correction tips. Add these to your Confident body language tips too. Get Ready to become the best version of yourself with Blush with me-Parmita.
#imagecoach #confidentwomen, #posturecorrection #improveposture

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00:00- 01:32 introduction- importance of posture in confident body language
1:41 first posture exercise to open curved shoulder
2:12 2nd exercise for slouching back
3:54 3rd exercise for chest and pectoral muscles
4:38 4th exercise for chest tightness, rounded back and weak back
5:45 skillshare yoga class intro
8:04 5th exercise hack to always remember to keep up good posture
8:27 6th exercise develop strong back, chest and core.
8:45 question of the week