The Science of Sunlight & Mental Health

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You feel tired even after sleeping. You wake up foggy. Your mood crashes by afternoon. You’re not lazy, your brain just hasn’t seen the sun.

Most people don’t realise that sunlight is not just about Vitamin D. It directly impacts your brain’s ability to feel alert, calm, focused, and emotionally balanced.

Do you ever ask yourself:

Why do I still feel low, even after resting?
Why do I wake up tired and stay foggy all day?
Could sunlight really improve my mood and energy?
Is this burnout, or just a missing brain reset?

This video breaks down how morning sunlight:

Resets your body’s internal clock
Boosts mood-stabilising chemicals like serotonin
Supports dopamine (your motivation hormone)
Improves sleep, energy, and emotional stability

If you’ve been feeling off for no clear reason, this might be what your brain is missing.

Start with just 15 minutes of morning sunlight. Your focus, energy, and peace may start to return naturally.

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