15 Mins Full Body FAT BURN Workout | No Jumping | Beginner Friendly

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This is episode 3 of the Lean Arms Challenge! This workout is great for burning more calories, and you can also add this workout routine to your existing workout plan if you're not following the arms program schedule.

Enjoy the workout guys!

☆3 Weeks Lean Arms Challenge☆
Full Schedule:
Episode 1 - Lean Arms -
Episode 2 - Sexy Back and Abs -
Episode 3 - Full Body Burn - This Video
Episode 4 - Toned Arms -

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Aero Chord feat. Bianca - Burning



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Track: ROY KNOX - Shining [NCS Release]
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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.