
The sounds of nature have a beneficial effect on us - they can be used for relaxation, meditation, in moments when you need to focus or relieve stress.
Relaxing sounds can be listened to before going to bed to tune in to rest or at the beginning of the day, thereby helping yourself to concentrate on the main thing. They perfectly calm the nervous system, relieve the feeling of irritation, fatigue.
In combination with wildlife, trees, the foliage of which sways in the wind, this is an excellent way to switch your attention and tune in to the positive.
White noise is often turned on for children to help them fall asleep. Also, the sounds of wildlife help to cope with headaches, fatigue. They are great for meditation for both beginners and professionals.
You just need to close your eyes and enjoy the flow of peace that comes from this video.
Well, if you want to feel as if you yourself are in nature, watch this video and watch the living foliage, trees.
Video with the sound and view of the forest, the sound of the wind, the cries of birds can be listened to at any time when you feel that you need it.
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