A low theta meditation aid designed to help guide your brain down into a deep theta mental state. ► Subscribe to my channel and be updated with my latest tracks:
What is this?
In addition to the relaxing music soundtrack, this track also contains isochronic tones and amplitude entrainment effects embedded into the music.
These tones and effects stimulate and influence brainwave activity, guiding the conscious mind into a deeply relaxed meditative state.
The frequency of the isochronic tones fluctuates within the 5 to 5Hz range in low theta. I've randomized the frequencies within this range to help prevent habituation. This prevents your brain from getting too used to the same frequencies, so the track remains effective when used regularly.
Amplitude entrainment involves a process of distorting the music to produce vibrations, which vibrate in unison with the frequency of the isochronic tones to enhance the brainwave entrainment effect. These vibrations can sound hypnotic, making them very effective and ideal for a meditation track like this one.
► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work here:
How to use this track
It can be used at any time to relax, meditate, or de-stress your mind. Sit in a comfortable position and either listen with your eyes closed or while staring at the moving images on the screen, letting your mind wander and drift into the abyss.
Headphones?
Headphones are not required for this particular session, but I always recommend them if you can use them. They help block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.
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Original artist credit (music without isochronic tones): Ashot Danielyan
Tracks: Another Galaxy, Peace Of This Infinite Ocean, Peace Of This Infinite Cosmos, Soft Meditation, Peaceful Beautiful Meditation
Courtesy Jamendo.com
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