BIOTIN DRINK For Healthy Hair, Skin & Nails | Best Remedy for Hair | BIOTIN drink

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The human body needs biotin, also known as vitamin B7 or vitamin H, for several important functions. Biotin is a water-soluble B-complex vitamin that plays a crucial role in various metabolic processes.

Ingredients:

10 Almonds
4 Cashew nuts
1tsp Raw peanuts
1tsp pumpkin seeds
1tsp Melon seeds
1tsp Sunflower seeds
3 dates
1 Ripe Banana
1 cup Milk (dairy or nut milk)
Water for soaking

for garnishing
Pinch of Cinnamon powder
Few chopped nuts



This biotin-rich breakfast smoothie is not only delicious but also a great way to start your day with a nutrient-packed meal. It's quick and easy to prepare and provides numerous health benefits.

Biotin: This smoothie is packed with biotin-rich ingredients like almonds, peanuts, and seeds, which can promote healthy hair, skin, and nails.

Fiber: The dates and banana provide fiber, which supports digestive health and keeps you feeling full.

Protein: Nuts and seeds are good sources of protein, which is essential for various bodily functions, including muscle repair and growth.

Vitamins and Minerals: This smoothie contains a variety of vitamins and minerals from the ingredients, contributing to overall health.

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