Top 3 Kegel Exercises for Rock Hard Erections (Scientifically Proven!)

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Struggling with erectile dysfunction? In this video, I’ll guide you through 3 key Kegel positions and a powerful pelvic floor stretch designed to strengthen your pelvic floor, improve blood flow, and increase the rigidity of your erections. These targeted exercises help release tension, enhance flexibility, and build the muscular control needed to overcome ED naturally. Your pelvic floor is the foundation of erectile function, and by incorporating these proven techniques, you can achieve stronger, longer-lasting erections while boosting overall pelvic health. Start your journey to better performance today! 💪

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Research
1. Milios JE, Ackland TR, Green DJ. Pelvic floor muscle training in radical prostatectomy: a randomized controlled trial of the impacts on pelvic floor muscle function and urinary incontinence. BMC Urol. 2019 Nov 15;19(1):116. doi: 10.1186/s12894-019-0546-5. PMID: 31729959; PMCID: PMC6858748.

Stafford, R. E., Ashton‐Miller, J. A., Constantinou, C., Coughlin, G., Lutton, N. J., & Hodges, P. W. (2016). Pattern of activation of pelvic floor muscles in men differs with verbal instructions. Neurourology and Urodynamics, 35(4), 457–463.

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DISCLAIMER:
Eric Leckie, Doctor of Physiotherapy & men's health coach, creates these videos for educational and entertainment purposes only. The information provided is not medical advice and should not replace guidance from your primary care doctor or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. The "gentlemen's agreement" is a lighthearted, non-binding concept encouraging viewers to subscribe and join the mission of improving men's health. Eric Leckie disclaims all liability for any actions taken or outcomes resulting from the use of this content. Your health and safety are your responsibility.