What’s the difference between one pound of fat and one pound of muscle? The size! Muscle is denser and takes up less space in your body, so don’t let the scale tell the whole story. Instead, focus on:
🍴 Fueling your body with nutritious, satisfying foods
🏊♀️ Showing up for your swims consistently
💪 Building strength, endurance, and confidence
It’s not just about weight. It’s about feeling stronger, healthier, and more vibrant every day. You’ve got this! 💙
📲 MySwimPro App:
🎓 Enroll in the Swimming Academy:
✈️ Join A Swimming Retreat:
📚 Get My Book(s):
Subscribe to the @MySwimPro channel!
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