Nighttime overthinking often happens when the mind is not fully engaged, allowing worries and unresolved issues to surface. This can lead to difficulty falling asleep, staying asleep, and overall poor sleep quality. It can be triggered by stress, anxiety, or an overactive mind. This cycle of overthinking and poor sleep can negatively impact daily life and overall well-being.Nighttime overthinking can be combated by:
1. Establishing a calming bedtime routine (e.g., reading, meditation).
2. Limiting screen time before bed.
3. Writing down thoughts or worries to clear your mind.
4. Practicing deep breathing or mindfulness exercises.
5. Maintaining a consistent sleep schedule.
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