If you’ve experienced this what were the symptoms?When new symptoms arise, it's natural to feel anxious. This anxiety can trigger physical stress responses in your body, making the symptoms feel even more noticeable. It can also lead to frightening thoughts about your safety and well-being. All of this combined creates emotional distress and keeps the cycle going. It's easy to get caught up in this cycle.
To break free from this cycle you need to understand more about your anxiety and your triggers. Learning new ways to handle your reactions to these symptoms, anxious thoughts, and emotions is also essential.
📚My book Ten Times Calmer has detailed guidance on all of these things. You can order your copy by tapping the link in my bio.📚
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