IMPROVE Hip Roll (BOOTY ROLL) 😲🙌🏼{2 Isolation Exercises} [No more stiffness]

Подробнее о видео

IMPROVE Hip Roll (BOOTY ROLL) with these 2 Isolation Exercises! Say bye bye to feeling awkward and super stiff when doing your hip/booty rolls and welcome flexibility. 2 simple exercises that you can do to every day for 7 days at least, until you start to notice the difference! It works, I promise!! Just play your favorite song...and do your thing!! Have fun becoming sexier!! Hehe!

Happy Dancing!

0:00 - Intro
1:29 - Exercise #1
2:18 - Exercise #2
2:48 - Combo 1&2 counterclockwise
3:47 - Combo 1&2 counterclockwise (SMOOTH)
4:34 - Combo 1&2 clockwise
4:44 - Combo 1&2 clockwise (SMOOTH)
4:50 - BONUS

****DANCE CLASSES IN ENCINO, CA USA****
www.daliadance.com

****FOLLOW ME****
Facebook:
Instagram: