4 important happy hormones | Shraddha Shah | DOSE | DANCE THERAPY #mentalhealth

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Hey everyone, did you know that dancing can be a form of therapy? Not only is it a great way to express yourself, but it also releases 4 important happy hormones that can boost your mood and overall well-being. Today, let's learn about the first 2 hormones - Endorphins and Dopamine.

Endorphins act as natural painkillers and reduce stress, while Dopamine is known as the "feel-good" neurotransmitter that brings pleasure and reward. So next time you're feeling down, put on your dancing shoes and let those happy hormones flow!

Stay tuned for more on the other 2 hormones. 💃🏼🧡

#DanceTherapy #HappyHormones #Endorphins #Dopamine #ExpressYourself #hormones #dance #dancing #happiness #reel #instareel #surat #shraddhashah

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