“MI CAMA” Karol G - Dance Fitness Workout with Weighted Hula Hoops

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Excellent toning segment with weighted hula hoops choreographed by Asiya Khasnutdinova! LOTS of arms, obliques, and core work! Our signature move “driving to the beach” - AMAZING total body core workout! Every hula hoop is 3lbs, you can definitely grab two ie 6lbs to increase the intensity! Enjoy!

For more info please visit www.valeoclub.com

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