meal prep

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everything I prepped 🤍

1. Breakfast : power bowl

- beef ribs
- kale
- feta cheese
- pickled onions
- pumpkin seeds
- baked cauliflower

Paired with tahini, olive oil, honey and honey Dijon dressing

2. Lunch: spicy tomato pasta + broccoli

- spicy halal sausage (take meal out of the casing and cook)

The sauce :

On medium heat

- cook 1/2 onion chopped until caramelized with olive oil
- add in meat (from sausage casing) and cook
- add in 1 can of tomato paste and 2-3 tomatoes chopped, cook until soft
- add in 1/4 - 1/2 c milk of choice I used whole
- add in your pasta + 1 cup of pasta water
- add more tomato paste if needed to make thicker
- add cheese

- boil broccoli in water for 2-3 min

3. Dinner: fattoush salad, baked chicken, lentil soup

Fattoush:

- lettuce
- tomato
- cucumber
- green onions
- red pepper
- pita chips fried or baked for topping

Dressing : mix pomegranate molasses, olive oil, lemon and sumac - top with your pita chips

4. Snacks: yogurt bowl + dates

Yogurt:

- yogurt of choice
- blueberries
- chia seeds
- cacao nibs
- granola
- honey

Hope you enjoy 🫶🏻