Welcome to the world of health anxiety, where the mind plays tricks on you, turning everyday twinges into terrifying scenarios. 🤦♀️💭The ‘vicious cycle of health anxiety’ is kept going by attention to bodily sensations, unhelpful thoughts and beliefs, checking and reassurance seeking, and avoidance and safety behaviors.
It’s like being stuck in a suspense thriller with your worst fears as the plot twists. You wake up with a headache, and suddenly, you’re sure it’s a brain tumor, right? 🧐
But remember, you’re not alone in this tangled web. Many have faced health anxiety and found their way out. Take a breath, seek professional help, and let’s unravel this mystery together. 🤝
Share this if you’ve ever been caught in the health anxiety web or know someone who has. It’s time to break free!
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