PREGNANCY WORKOUT 3rd Trimester (Advanced) | Upper Body, Arms |Ciwana Black

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Always check with your doctor/midwife first before starting to work out during pregnancy.
This is just an inspiration: please let a professional trainer show you all the exercises in detail.

This is my workout routine then in week 38 (pregnant with my 2nd baby) for my upper body (mostly arms, upper back) (During the filming in week 40 ^^)

A few studies about exercise in pregnancy:




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Oil for the growing baby belly:
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Gothic Clothing

Hoddie:
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Waist bag:
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Pants:
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Gas Mask:
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Cyberlox
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Cyber Goggles:
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Re-Agenz hood
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*If you buy something through this link, I get some money from Amazon. You do NOT pay anymore and support me! Thank you!
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Music: Whatfunk - Champions Pt. I, Whatfunk - Only Seconds Away
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- I HAVE NO ASSOCIATION WITH ANY COMPANIES MENTIONED IN THIS VIDEO UNLESS OTHERWISE SPECIFIED