Peak Focus for Complex Tasks - Updated Pure Isochronic Tones Version

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A pure isochronic tones version of my Peak Focus for Complex Tasks series. Designed to produce a deep focus mental state while studying or working.

NOTE: This is an updated version of my previous 'just tones' video posted in 2019 here: . With this updated version, the frequencies are randomised to help prevent habituation. This will allow you to continue using the track more regularly without the effects diminishing over time.

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This track is for working on advanced and complicated topics such as coding/programming, mathematics, scientific formulas, financial analysis, or complex mental activities.

Isochronic tones produce a more substantial brainwave entrainment effect when compared to binaural beats or traditional music.

What is this?

This is a high-intensity audio brainwave entrainment session using isochronic tones. Listen to it when you need a strong burst of intense focus to concentrate and study advanced mathematics, scientific formulas, financial analysis, or any other complex mental activity.

How is this session constructed?

The session starts beating at 10Hz and ramps up to the 18Hz range by the sixth minute. The frequency of the isochronic tones then randomly fluctuates between 17.5 and 18.5Hz to help prevent habituation. This prevents you from getting too used to the same frequency when using the track regularly over time. Once the track reaches the final five minutes, it ramps to 10Hz. At the beginning of the video, you can see an image showing how the session is constructed.

How to use it?

Listen to this track with your eyes open while doing the task/activity you want to focus on.

Headphones are NOT required.

Although headphones are not required, they may produce a more intense effect because they help block out distracting external sounds.

When to listen?

Since this track stimulates beta brainwave activity, it is best to listen to it during the daytime and early evening hours. Listening to it too close to bedtime might disrupt your sleep, similar to how you might respond if you drank coffee just before bed.

How loud should the volume be?

The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones. You don't want it so quiet that you can hardly hear it, but you also don't want it so loud that it's uncomfortable, hurts your ears, or gives you a headache. I'd recommend starting with the volume around halfway and adjusting it to a level that you feel comfortable with from there.

How Isochronic Tones Work

If brainwave entrainment and isochronic tones are new concepts for you, you can find out how everything works and the potential benefits here: