Intermediate Pole Dancing Tutorial | Leg Hang to Bow and Arrow

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In this video, I’m teaching an intermediate pole combo that starts with an outside leg hang and flows into a bow and arrow. I’ll walk you through the full breakdown, give you tips on technique, and point out common mistakes that can throw this combo off.

This is a solid combo to work on if you’re getting comfortable with inverted tricks and want to start connecting moves with more control. It’s a great one to add to your training or freestyle sessions.

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👉 In this pole dancing tutorial:
• Step-by-step breakdown of outside leg hang to bow & arrow
• Technique tips to clean up your form
• Common errors and how to fix them

This is for intermediate-level dancers—make sure you’re confident in your outside leg hang before trying this one. If you're using the Fit2Flaunt app, you'll find more tutorials like this to keep building your skills.

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