I hand-selected these three techniques because they are fundamental and effective. Also, with these techniques as a base, you can combine many combinations. 3 Basic Judo Throws. Fighting Techniques.
how to apply Armbar
#armbar
 Kishor Joshi self defence and fitness. |
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I hand-selected these three techniques because they are fundamental and effective. Also, with these techniques as a base, you can combine many combinations. 
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