Lose Belly Fat | Exercise to reduce fat | Loase Weight at home | Exercise/ Workout For Abs

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Be Supermom,

Here’s how you can reduce your belly fat with simple exercises daily. Lose Weight to look better for your age.

We have a channel "BE SUPERMOM" where you can see all our video in English :

Lower belly fat is a result of a variety of health reasons such as pregnancy, birth, or living a sedentary lifestyle. And while it's hard work to eventually lose it, it's not impossible and yes, you can definitely get rid of it!
With these 6 minutes Exercise routines, you can lose that lower belly fat and become fitter and sexier in just a few short weeks! Excited? Awesome!

These exercises are focused in working out your core to make you lose that dreaded belly pooch and make your core muscles much stronger! This workout program contains simple body-weight exercises that target your abdominal area , combined with warmup exercises & Cool down that make your body burn calories in the most effective way.
And remember that fitness and working out is a daily habit and you have to exercise regularly everyday if you want to see good results..!! Also Leave one day in between abs sessions to allow the muscles to recover & relax.

*Diet Plan ::
For best result please make sure you also pay attention to what you eat.
Follow 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
Fruits and veggies are very nutrient-dense, meaning that they’re low in calories but high in antioxidants, fiber, and an assortment of vitamins and minerals (6Trusted Source).
They may also boost weight loss and fat burning, making them a must-have for any ab-building diet.
Whole grains like oats, barley, buckwheat, and quinoa, nuts, seeds and more protein can be a great addition to your diet if you’re looking to get abs.

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*Please Note* ::
During an abdominal exercise is injure yourself. If done improperly, core exercises can potentially cause serious damage. Thus, make sure to safely perform your core workouts by remembering to breathe, maintaining proper spine alignment, focusing on neck safety and controlling your speed.
Since your core muscles are involved in movement of the spine, how you position your spine during abdominal exercises is critical. For any isometric core exercise like a plank, make sure to maintain a straight spine. If your spine is out of line, certain areas of the spine can be stressed, and this can result in back pain and vertebral disc issues. Also, when doing abdominal exercises that involve movement, such as a crunch, make sure to move through a normal range of motion with your spine. If you hyper extend your back, you risk damaging your vertebrae.

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