Unlike the stereotype of simply being very neat, those suffering from Ordering and Arranging OCD experience debilitating obsessions with perfectionism and experience extreme anxiety or fear that something bad will happen if things aren’t arranged “just right.”Here are some of our favorite exposure activities to support those suffering from Ordering and Arranging OCD:
➡️Thoughtfully disorganize your pillows and cushions
➡️Meaningfully make your pictures crooked
➡️Mindfully rearrange your shelves
Remember, doing exposure practice for a prolonged period of time, while engaging in response prevention is key!
While we affirm that engaging in exposure response prevention can feel uncomfortable and scary, this video is intended to model how to lean in emotionally while practicing exposure response prevention. It may feel difficult to practice with a smile, but believe it or not it will strengthen you to emote in a way that is opposite of how OCD wants you to react.
What other order and arranging exposures would you add to this list?
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