
These aren’t just minor issues—they’re your body and mind’s way of saying ‘I need help.’
From stress hormones like cortisol to unresolved trauma, learn how to identify these red flags and understand the reasons behind them.
Most importantly, find out why it’s crucial to take action now, talk to a professional, and regain control of your mental well-being.
Don’t let these signs grow into bigger problems. Your mental health matters today more than ever!
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