During yoga, your mind and body undergo interconnected changes. Physically, yoga activates your parasympathetic nervous system, lowering heart rate and blood pressure while relaxing muscles and reducing inflammation. The combination of deep breathing and movement stimulates the vagus nerve, promoting calm and healing. Mentally, yoga promotes mindfulness and self-awareness, easing stress, anxiety, and depression. Brain imaging studies show that yoga can increase gray matter in areas responsible for memory, learning, and emotional regulation, while reducing the size of the amygdala, which governs stress responses. These changes foster better focus, emotional stability, and resilience, making yoga a holistic practice for both mind and body. #yoga #health #benefits #mind #body
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