Do you skip meals?What happens to your anxiety symptoms when you don’t eat as well?
Anxiety can suppress appetite, making it difficult to eat. However, it's important to find simple and palatable foods to prevent the lack of food from worsening anxiety symptoms. Prioritising nourishment, even with small portions, can help stabilise the mind and body and prevent anxiety from worsening.
📚Discover how you can conquer anxiety problems in my new book "Ten Times Calmer." This comprehensive practical guide details the exact strategies I use in my clinical practice to help my patients. I've carefully redesigned these techniques for self-help, so you can experience transformative changes too.
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