40 Minute Leg and Glutes Workout | UPBEAT - Day 8

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UPBEAT Program calendar:

Welcome to a workout dedicated to helping you train your legs and glutes in the most effective ways for strength and growth. Today we are working for 45 seconds per exercise and we will complete 2 rounds of 2 exercises before taking a rest. Grab your glute bands and dumbbells and let's do it!

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Exercises:
Goblet Squat Walks
RDL 
Conventional Deadlift
Curtsy Lunge
Split Squat Left 
Split Squat right
Kneeling Lunge 
Glute Bridge 
Clam shell to kickback left
Clam shell to kickback right

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