Flexing beyond Mental Limits | Claudia Wong | TEDxEdUHK

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Dr. Claudia Wong invites us to explore the transformative power of self-compassion, challenging us to redefine strength through kindness and grace. She encourages us to direct our reflection inwards to discover how we truly hold space for ourselves. Prepare to be inspired to embrace compassion as a path to inner strength and growth. Dr Claudia Wong is an expert in positive psychology, with a special emphasis on fostering resilience and psychological well-being among youth. Her work intricately weaves the principles of self-compassion, resilience, and well-being, aligning seamlessly with her ongoing investigations into mental health outcomes. Her scholarly contributions highlight her profound understanding of psychological resilience across diverse populations.



Dr. Wong's life story is a testament to the principles she teaches. A former Hong Kong elite swimmer and champion of the Hong Kong Harbour Race in 2014, Dr. Wong has represented Hong Kong at two Asian Beach Games and various Asian Championships. How do we define self-compassion? What if the true measure of strength lies not in the heights we achieve, but in the grace with which we hold space? This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at