Build Your Strength and Stamina With This 30-Minute HIIT Challenge | POPSUGAR FITNESS

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Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute HIIT workout joined by Alexis Turner and Khetanya Henderson! In this routine, you'll start with a warmup and work your way through intervals of high knees, jumping jacks, three-count squat jumps, and many more heart-pumping exercises. Our class members will keep up the intensity and provide plenty of modifications and advancements. Prepare to sweat and have a good time with your friends! All you need is a mat to get started.

White's outfit: Alo Yoga
Turner's outfit: Alo Yoga
Henderson's outfit: Alo Yoga top and Onzie leggings
White and Turner's shoes: APL

Find more from our trainers:
White:


Turner:


Henderson:


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