
Close your eyes, feel your breath and the quiet music; notice your mind calming down and get in this relaxing journey of the video with a calm scenery of an enchanted forest to help you have a magical, deep and restful sleep.
It is normal the transient insomnia related to some recent stressful factor. However, if the cases of insomnia persist and interfere in your quality of life, it is recommended to seek specialized medical attention, without putting the sleepless nights in the background of your life. A good sleep helps you in everything. Sweet dreams...
Playlist SLEEP: