The Surprising Science Behind Yoga and Tai Chi Benefits

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Discover the powerful connection between mindful movement and mental resilience. This video explores how practices like yoga and tai chi can strengthen your brain, reduce stress, and improve emotional regulation. Learn the science behind mind-body practices and practical ways to incorporate them into your daily routine for better mental health

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REFERENCES



Liu, Sijia et al. “Long-Term Tai Chi Experience Promotes Emotional Stability and Slows Gray Matter Atrophy for Elders.” Frontiers in psychology vol. 10 91. 30 Jan. 2019, doi:10.3389/fpsyg.2019.00091

Kilpatrick, Lisa A. et al. ‘Impact of Yoga Versus Memory Enhancement Training on Hippocampal Connectivity in Older Women at Risk for Alzheimer’s Disease’. 1 Jan. 2023 : 149 – 159.

Qi, Liping et al. “Prefrontal cortical hemodynamics and functional network organization during Tai Chi standing meditation: an fNIRS study.” Frontiers in human neuroscience vol. 17 1294312. 25 Oct. 2023, doi:10.3389/fnhum.2023.1294312

Port, Ana Paula et al. “Differences in brain connectivity between older adults practicing Tai Chi and Water Aerobics: a case-control study.” Frontiers in integrative neuroscience vol. 18 1420339. 11 Sep. 2024, doi:10.3389/fnint.2024.1420339


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