If your therapist is having you do exposures but you’re not practicing ritual response preventio...

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If your therapist is having you do exposures but you’re not practicing ritual / response prevention ✨whatsoever ✨, you will be doing the equivalent of a 16 point turn.

Moving a lot.
Going nowhere.

I flip an unfortunately common practice (exposures, exposures, exposures!) and flip it on its head by actually having you master something else first.

Your behaviors. Your responses to that exposure/anxiety provoking situation.

Build the mental muscles. Change small behaviors over time. See how your brain works.

And THEN - we can go do the exciting, sexy part of going outside of your comfort zone by doing all these fun things.

But- if you’re just doing exposures without changing your behaviors before / during / after, you’re wasting your time.

DM me or comment the word BLUEPRINT for more info on my digital 3-part course where we prioritize sustainable wins you can count on.

So you can get your freaking life back for real this time.

#ocd #anxiety #intrusivethoughts #selfhelp #anxietytherapist