What is depression?

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Depression is more than sadness—it’s a serious medical condition that affects how we think, feel, and act. It can make it difficult to work, love, and enjoy life. People with depression may feel overwhelming sadness, emptiness, or even anger, often without a clear reason.

What does depression feel like?
🔹 Persistent sadness, hopelessness, or emptiness
🔹 Loss of interest in activities once enjoyed
🔹 Fatigue, even without physical effort
🔹 Negative thoughts about oneself and life
🔹 Difficulty working, socializing, or even getting out of bed

It is a leading cause of suicide, but it is treatable. There are effective self-care strategies and treatments that can help

Depression affects millions worldwide:
🔹 300 million people struggle with depression
🔹 It affects people of all ages, genders, and backgrounds
🔹 Many suffer in silence, unaware they need help

Watch this video to learn more about it, and remember: You are not alone.

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