Useful for intense study sessions to boost focus and increase attention.► Get the mp3 version here:
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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: .
How it works?
The primary target frequency is 40Hz. However, if you keep listening to the same frequency consistently and too regularly, it can reduce its effectiveness. This is known as habituation. To overcome this, I have randomised the isochronic tones between random frequencies in the 39.5Hz to 40.5Hz range.
Headphones?
Headphones are not required for this particular session. But, if you can use headphones, I always recommend it. Using headphones helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.
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Категории видео
