Stress and Taboo Intrusive Thoughts

Подробнее о видео

We know taboo intrusive thoughts can be exhausting.

In addition to working with an an OCD, ERP-trained therapist, ensuring that your mind, heart, and body are nourished can go a long way toward reducing stress and anxiety levels, which can also help to reduce OCD symptoms.

Good sleep hygiene can help reduce OCD symptoms, as well as regular exercise, even if it's just stretching or a walk around the block.

Do you know
what brings you joy
and helps you decompress?

Managing taboo intrusive thoughts also means taking care of your mind, body, and heart. Engaging in restorative activities and care can help reduce stress and anxiety, and hence, help you have the energy and capacity to cope with your taboo intrusive thoughts.