High Protein Pasta Meal Prep Dinner

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30 Minute High-Protein Pasta and Broccoli Meal Prep 🤤 The best part? It comes together in one pan! Here’s how I made it:

- 1 lb chicken
- 16 oz pasta of choice
- 1/4 cup sun-dried tomatoes, julienned (plus oil)
- 2 tbsp butter
- 1 medium onion, diced
- 1.5 tbsp all-purpose seasoning (Garlic powder, onion powder, smoked paprika, kosher salt, and freshly ground pepper)
- salt and pepper, to taste
- 2 tbsp garlic, minced
- Olive oil
- 2.5 cups chicken broth
- 1/2 cup half & half (or cream)
- 1/2 cup fresh parmesan (plus more to garnish)
- Handful of spinach

1. In a @Goodcookcom All-in-One Pan, heat about 1 tbsp of sun-dried tomato oil and 1 tbsp butter over medium heat. Cook your chicken until no longer pink and set aside. Cut into bite-sized pieces.
2. Reduce heat to low and add in another tbsp of butter along with your onion and seasonings. Cook for 2-3 minutes (add in some olive oil if needed). Add in your garlic and cook for another minute.
3. Pour in your chicken broth, scraping up any brown bits on the bottom of the pan. Bring to a simmer, add in your pasta, and stir. Cover and simmer until al dente, about 10-15 minutes, stirring every few minutes.
4. Once your pasta is done, add in your half & half, sun-dried tomatoes, and parmesan. Stir until melted.
5. Add in your spinach and cooked chicken.. Stir until spinach is wilted.

This will make 6-8 servings, so feel free to eat some now and portion out the rest!